If you are having relationship troubles, you may feel as if you have nowhere to turn outside of your relationship. Maybe you usually go to your spouse when you have an issue, or you don’t trust many people with your personal information. Don’t be scared to seek relationship counseling or therapy for whatever reason.
To flourish, we all need human contact, love, and affection. You deserve to be in a relationship that allows you to be carefree and joyful.
What relationship therapy/relationship counseling can teach you?
Many couples are afraid to start relationship therapy because they are unsure how it will benefit them. You may believe that standard methods of treatment will not work for you, or you may be unaware of your possibilities. On the other side, you may be certain that you need assistance but are unsure what to anticipate.
Communication and problem-solving skills will be taught in relationship therapy, and your therapist will assist you in applying them to your relationship. You’ll be able to enjoy the results of your effort in a happy, secure relationship before long. We’ll go over these abilities in more detail later in this essay.
How to make it work with relationship counseling?
Five additional startling conclusions emerged from a study of couples entering therapy for the first time. These will be discussed more below.
1. Relationship Counseling is not about most trained relationship counselors understanding that there is no victor in a game
As a result, blame, victimhood, and woe-is-me tales are discouraged. Relationship therapy isn’t about determining who was right or wrong; it’s about rebuilding trust and re-establishing boundaries. While every relationship may be ended by a single person, effective partnerships need the engagement of both people.
2. The first few visits are just informative: Don’t anticipate a huge confrontation
Most counselors begin with a basic question and answer session in which they ask both spouses to outline their background as well as the issue. You’ll have the opportunity to speak out and explain your side of the story. The tone of therapy and the objectives you have as a couple attempting to better your relationship are established in the first few sessions. Many relationship counselors suggest that both couples attend the first session. This helps to preserve the therapy relationship’s core dynamic of the couple as a client, rather than just one of the partners as the primary client.
3. Tell me why you feel that way
The initial few sessions may be peaceful, but as the treatment proceeds, the therapist becomes a mediating force–someone who draws attention to the genuine issues that present in a couple’s communication or personal routines. “The usual passive, ‘oh yeah uh huh’ approach is worthless. Many individual counselors are also much more engaging than the typical counselor cliché. These archetypal counselors may mostly exhibit unconditional positive respect.
4. Connection therapy focuses on the formation of a new relationship with each other
According to Psychology Today, the true purpose of couple’s therapy is to transform the way both spouses see their relationship. It’s about addressing each other gently, listening to each other, and then learning to view the relationship in a more “objective” light. Couples learn to quit blaming one other and instead see their marriage or relationship as a collaborative effort. The longer you’ve been in a relationship, the simpler it is to get locked in your perception of your spouse.