Did you know that your body weight plays a role in determining the optimal firmness level for your mattress? Sleeping on an improper mattress may lead to a variety of health problems. Low back discomfort, sleep apnea, and hip, shoulder, and neck pain are examples of such issues.
Americans suffer from low back pain, and sleeping on an improper mattress is one of the leading causes of this suffering. As a result, a medium-firm mattress, based on a sleeper’s body weight, reduces strain on the spine and other regions of the body.
Here’s all you need to know about how your body weight affects your mattress selection.
What exactly is mattress firmness?
Mattress firmness refers to how soft or firm a mattress is. Most mattresses are made in Canada mattress use the following terminology to describe the firmness levels of their products:
However, mattress manufacturers refer to the firmness degree of their various mattresses in a variety of ways. Some manufacturers, for example, may characterize their mattress as plush to signify pleasantly soft.
Although these explanations may seem simple, it is not necessarily true that every sleeper experiences the same sensations when resting on a certain mattress. A hard mattress, for example, may seem like a rock to a light sleeper, yet a heavier sleeper may regard the same mattress as cotton soft.
Many elements influence how a mattress’s firmness level is described. Unfortunately, many mattress makers make little attempt to assist purchasers in understanding how various firmness levels function.
Furthermore, there are no commonly acknowledged criteria for characterizing a mattress’s firmness. In fact, several businesses make no mention of hardness, putting customers in a pickle.
Explained mattress firmness scales
Some mattress firms utilize a scale, generally ranging from 1 to 10, with the highest score indicating the firmest mattress. Because this scale is not conventional, each manufacturer has their own preferred method of grading their mattresses. Remember that various mattresses have their own distinct feel, even though they are placed on the same level on the scale.
Memory foam mattresses, for example, are often softer than latex mattresses.
So, before we get into how your bodyweight might help you pick the proper hardness, here’s a rundown of the firmness scale and labeling used by various mattress manufacturers.
Super soft mattresses
Many mattress firms do not sell mattresses in this category because they provide less support. Such mattresses have a rating of 1 to 2 on the scale and are more prone to sinking due to the pressure applied by a sleeper’s body.
Most mattresses in this category have a firmness rating of 3 to 4. These mattresses provide a lot of cushioning and deep body contouring, which is often associated with memory foam mattresses. They are also well-known for providing pressure relief and are often chosen by side sleepers.
Mattresses with medium firmness
These mattresses, which range between 5 and 6, or in some instances 7, are the most popular and pleasant for many sleepers. Medium-firm mattresses are frequently recommended by sleep experts because they provide the ideal balance of support and comfort.
Medium-firm mattresses adapt to the contours of the sleeper’s body without sinking in as deeply as soft and extra-soft mattresses. Because of this equilibrium, they are suitable for all sleeping positions.
This category contains mattresses rated 7 to 8. They provide more support in the centre and along the edges than mattresses in lower grades.
Firm mattresses hardly curve a sleeper’s body, and as a result, most sleepers don’t experience the velvety luxury offered by softer choices. As a result, most sleepers who choose firm mattresses do so out of personal taste rather than general comfort and support.